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Introduction: The dumbbell hip thrust is a great exercise for building a strong and round butt. It targets the gluteus maximus, the largest muscle in the body, and can help to improve posture and reduce back pain. The dumbbell hip thrust is a relatively easy exercise to learn, and can be done at home with … Read more

Introduction: The seated row machine is a great way to strengthen your back muscles. It targets the latissimus dorsi (lats), rhomboids, trapezius, and biceps. The seated row machine is also a low-impact exercise, which means it is easy on your joints. Instructions: To use the seated row machine, adjust the seat so that your knees … Read more